HCG Diet Made Simple by Harmony Clearwater Grace

Author:Harmony Clearwater Grace
Language: eng
Format: epub
Tags: women, diet, weight loss, weight, weight management, hcg diet, hcg, simeons, trudeau, gastric bypass, hcg diet guide, lap band surgery, weight loss cure, weight loss surgery, weight maintenance
Publisher: Harmonious Clarity Group, LLC

Salads

Shrimp Salad

Marinate shrimp overnight in Old Bay seasoning and a splash of lime juice. Grill and serve over salad.

Taco Salad

7 ounces leanest Ground Beef

Mix spices (if possible) and set aside:

¾ t Cumin or to taste

¼ t Chili pepper or to taste

¼ t Red pepper or to taste

¼ t Oregano or to taste

¼ t Onion powder or to taste

¼ t Garlic or to taste

Sea Salt

Freshly Ground Black Pepper

¾ C Water

Lettuce

Brown meat, drain and pat with paper towel. Place meat back in pan. Sprinkle spices on top and add water. Heat to boiling and simmer for 15 minutes. Divide into 2 servings and serve over lettuce. I released 1 and 2 lbs on the days I made this. 20 minutes

Steak Salad

Steak

Lettuce OR Spinach OR Red Onion OR Radishes OR Red Cabbage

Tomato

Sea Salt

Freshly Ground Black Pepper

Grill steak until medium. Slice very thin. Chop vegetable of choice and serve room temp steak over salad. Season with pepper and salt. 20 minutes

Steak Salad, Too

Steak

Lettuce

Tomato

1 T Apple Cider Vinegar

Water

1 clove Garlic, minced

Sea Salt

Freshly Ground Black Pepper

Slice a grilled steak in very thin diagonal slices and serve over a bed of romaine with a tomato, using ACV, a little water, and garlic for dressing. 20 minutes

Spinach and Meat Salad

Baby Spinach

Chicken Breasts or Beef, grilled and chopped

Strawberries, sliced

¼ C Apple Cider Vinegar

2-3 packets Stevia

Sea Salt

Freshly Ground Black Pepper

Place clean spinach in a large salad bowl. Top with beef or chicken and strawberries. Mix vinegar with stevia and pour over salad.

5 minutes

Chicken and Salad

Chicken Breast, chopped small

Garlic

Oregano

Sea Salt

Freshly Ground Black Pepper

Cook in a non stick pan with garlic and oregano. Place over salad with a little Apple Cider Vinegar dressing. 20 minutes

Waldorf Salad

Lots of Celery, diced

1 Apple, diced

Chicken, cooked in cider vinegar and spices and diced

Juice of one or two Lemon wedges

1 or 2 T Apple Cider Vinegar

1 or 2 packets of Stevia

Cinnamon

Mix all together. Variation: Greens, Oranges, and Beef, with Orange flavored Stevia instead of the cinnamon. 5 minutes

Chicken and Tomatoes

Chicken Breasts

Grape tomatoes

Stevia

Basil

1 T Apple Cider Vinegar

1 clove Garlic, minced

Oregano

Lemon Juice to taste

Sea Salt

Freshly Ground Black Pepper

Cook chicken on contact grill and put the 3.5 ounce portions into individual Ziploc baggies and refrigerate. To prepare, dice a portion of chicken and put it in a bowl with a handful of grape tomatoes, cut in half. Mix it with stevia, basil, apple cider vinegar, garlic, oregano, and lemon juice.

25 minutes

Creole Chicken Salad

Chicken

Cajun Seasoning

Lettuce

Yellow Onion

Tomatoes

Sea Salt

Freshly Ground Black Pepper

Completely coat chicken breast with Cajun seasoning and grill. Slice and serve over salad, sprinkle with salt, pepper, and lemon juice if desired. 20 minutes

Chicken Salad (or Crab Salad, if you're eating crustaceans/ seafood)

3.5 ounces of Chicken or crab (real, not imitation, which has starch and sugar)

7 ounces Celery (or more)

Herbs

Sea Salt

Freshly Ground Black Pepper

Dice chicken or crab very fine. Chop celery. Add dash of mustard, salt, pepper, cayenne, vinegar, and whatever herbs you like (savory and parsley work well). Mix all the ingredients together in a bowl. Serve chilled. 5 minutes

Chicken Strawberry Spinach Salad

3.5 ounces Chicken Breast, cut into bite-size pieces

½

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